Chicken soup

Ingredients

1 teaspoon of vegetable oil
275 ml of low-fat milk
1 low-salt chicken stock cube dissolved in 575 ml of boiling water
pinch of salt if desired
pepper
1 finely chopped onion
2 medium size potatoes, cubed

Method

1. Heat the oil in a saucepan.
2. Add the finely chopped onion and fry for 1 minute.
3. Gradually stir in the stock and the milk with the salt and pepper.
4. To thicken, add the potatoes.
5. Bring to the boil and simmer for 15 minutes, keep stirring
until thickened.

Scrambled eggs

Serve with toast of your choice

Ingredients
3 eggs
10 ml of vegetable oil
pinch of salt if desired
pepper
40 ml of low-fat milk

Method

1. Break the eggs into a shallow bowl and beat well with a fork.
2. Heat the oil in a saucepan then add the milk, pepper and salt.
3. Add the beaten eggs and stir over a moderate heat until mixture
is thick and creamy.
4. Do not cook for too long or it will curdle.
5. Serve on hot toast.

Omelette

Serve with toast of your choice

Ingredients
4 eggs
1 dash of vegetable oil
pinch of salt if desired
pepper
1 small onion, finely chopped
20 ml of water or low-fat milk

Method

1. Heat the oil in a frying pan and fry the onion gently until it is cooked.
2. Beat the eggs into a bowl, add the water or milk, salt and pepper and
pour into the pan over the onion.
3. Spread the mixture around the frying pan and cook until the eggs are
set and come away from the edge of the frying pan.
4. Turn the omelette carefully to cook on the other side.

Poached eggs
Serve with toast and beans
Ingredients
3 eggs
10 ml of vinegar
pinch of salt if desired
pepper
250 ml water

Method
1. Put the water into a saucepan or frying pan, add the salt, pepper and
vinegar. Bring to the boil.
2. Break the eggs into the boiling salted water. Simmer gently until the
eggs are set (this takes about 2–3 minutes).
3. Serve with toast and beans.

What is Keto Diet Exactly ?

The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy.

Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.

Keto has a cult following for a good reason: it makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels, both physical and mental, leading to:

• Fewer cravings
• Lower caloric intake
• More self-control
• More physical activity.

Why Do You Need a Healthy, Balanced Diet?

You've likely been told by a health professional to eat a balanced diet. Despite how common this recommendation is, you may wonder what constitutes a balanced diet and how healthy food choices benefit you. A balanced diet means eating a wide range of nutrient-dense foods in the right amounts, including fruits, vegetables, whole grains, lean protein and small amounts of essential fat. Eating a healthy, balanced diet plays a crucial role in maintaining radiant health.
Your body needs a wide range of nutrients in the right amounts to grow, develop and maintain itself. Too much, or not enough, of any nutrient can lead to problems. 

A balanced diet lowers your risk of developing a range of chronic diseases and keeps your body functioning optimally. Increasing your fruit and vegetable consumption promotes healthy blood pressure and may lower your risk for certain types of cancer. Lowering your saturated fat intake may help protect your heart. Eating enough fiber-rich foods helps lower cholesterol. Controlling your sugar intake reduces your risk of type-2 diabetes, and eating the right number of calories keeps your weight under control.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

• fresh fruits good sources for the proteins as well as for energy
• fresh vegetables 
• whole grains
• legumes
• Dry nuts & seeds
• lean proteins

Proteins in Fruits

Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, nuts, and other high protein foods.

The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

The list below is sorted by serving per cup, since a cup is easier to compare. For more fruits high in protein see the extended list of less common protein-rich fruits, and dried fruit high in protein.

Most of the people just think if they do not have the balanced diet then they would get infected with this deficiency with this disease vise versa, but do you think there so many species on this earth those who just fill there hunger with the food what ever they get, but remains healthy.

Means to say about it we have so many natural things available in fruits and vegetable which complete our diet/Balanced diet.

Fruits which are good source of proteins
Guava
Avocado
Apricot
Kiwi
Blackcurrant
Oranges
Cantaloupe
Raspberry
Peaches