Aniseed
Nutrition: Energy 345 Kcal, Protein 15.80 g, Fat 14.87 g, Vitamin A 135 IU, Vitamin C 21 mg, Calcium 1196 mg
Health Benefits and Medicinal Uses:
Increase Strength and Dietary Fiber, reduce chances of Cancer,
Neurological Diseases and blood pressure. Helps in Cholesterol
Absorption, Growth And Development of body, maintain heart rate and
remedy for flatulence and indigestion.
Fennel
seed oil is used to relieve coughs, bronchitis and as massage oil to
cure joint pains. Anise is also used whole or crushed in cakes, cookies,
pastries, sweet breads and candy.
Asafoetida :
Some Basic imformation about Asafoetida :
Asafetida (Ferula Asafoetida) is recognized as other names: A Wei,
Asafétida, Ase Fétide, Hing, Assant, Crotte du Diable, Devil’s Dung,
Ferula Asafoetida, Ferula Assa Foetida, Ferula assa-foetida, Ferula
foetida, Ferula pseudalliacea, Ferula rubricaulis, Férule, Férule
Persique, Food of the Gods.
Asafoetida Health Benefits: Respiratory
Disorders, Menstrual Problem, Male Impotence, Asafoetida for Digestive
Health, For Stings, Worm Repellent, Beneficial for H1N1, Cholesterol
Health,
Nutritional in Asafoetida : Fat 1.1g, Fiber 4.1g, Iron 39.4mg, Zinc 0.8mg, Copper 0.4mg, Manganese 1.1mg,
Basil :
Some Basic imformation about Basil :
The king of herbs basil herb is one of the ancient and popular herbal
plants brimming with notable health-benefiting phytonutrients. This
highly prized plant is revered as “holy herb” in many cultures all
around the world.
Basil Health Benefits: Contains
Disease-Fighting Antioxidants, Acts as an Anti-Inflammatory , Fights
Cancer, Contains Antibacterial Properties, Contains Antimicrobial
Properties that Fight Viruses and Infections, Combats Stress by Acting
as an ‘Adaptogen’, Fights Depression, Promotes Cardiovascular Health
Nutritional in Basil : Energy 23 Kcal, Protein 3.15 g, Fat 0.64 g, Vitamin A 5275 IU, Vitamin C 18 mg, Calcium 177 mg
Bay Leaf :
Some Basic imformation about Bay Leaf :
Pleasantly aromatic bay leaf or bay-laurel is one of the
well-recognized culinary leaf-spices in use since the earliest times. In
the legends, bay laurel is deemed as the tree of the Sun god, under the
celestial sign of Leo.
Bay Leaf Health Benefits: Treatment
of Diabetes, Good for Digestion, Cardiovascular Benefits, Treatment of
Cold and Infection, Relieves Pain, Anti-cancer Properties, Beneficial
during Periconception Period, Treatment of Menstrual Problems,
Nutritional in Bay Leaf : Energy 313 Kcal, Protein 7.61 g, Fat 8.36 g, Vitamin A 6185 IU, Vitamin C 46.5 mg,
Calcium 834 mg,
Calcium 834 mg,
Black Pepper :
Some Basic imformation about Black Pepper :
Black pepper (scientific name: Piper nigrum) is a hot, pungent spice
with a host of health benefits. In fact, it is used extensively in
Ayurvedic medicine.
Black Pepper Health Benefits: Increases
Nutrient Absorption, Improves Digestion, Stimulates Appetite,
Facilitates Weight Loss, Relieves Gas, Helps Clear Congestion, Combats
Arthritis, Fights Cancer and Prevents Other Diseases
Nutritional in Black Pepper : Energy 255 Kcal, Protein 10.95 g, Fat 3.26 g, Vitamin A 299 IU, Vitamin C 21 mg,
Calcium 437 mg
Calcium 437 mg
Cardamom :
Some Basic imformation about Cardamom :
Cardamom is well known as a cooking spice with rich aroma and flavor.
What many people don’t know is that cardamom has many health benefits
too.
Cardamom Health Benefits: Improves
Digestion, Beats Bad Breath, Improves Appetite, Detoxifies the Body,
Improves Kidney Health, Regularizes Heart Rate, Fights Anemia,
Alleviates Asthma
Nutritional in Cardamom : Energy 311 Kcal, Protein 10.76 g, Fat 6.7 g, Vitamin C 21 mg, Sodium 18 mg, Calcium 383 mg
Carom Seed, Celery, Parsley, Thymol :
Some Basic imformation about Carom Seed, Celery, Parsley, Thymol :
Thyme herb is packed with numerous health benefiting phyto-nutrients
(plant derived compounds), minerals and vitamins that are essential for
overall wellness.
Carom Seed, Celery, Parsley, Thymol Health Benefits: Thyme
for good smells, boost your mood , for some good food, get rid of
pests, to disinfect, boost your immunity, to stop coughing, to lower
blood pressure
Nutritional in Carom Seed, Celery, Parsley, Thymol : Energy 101 Kcal, Protein 5.56 g, Fat 1.68 g, Vitamin-A 4751 IU, Vitamin-C 160.1 mg, Calcium 405 mg
Cinnamon :
Some Basic imformation about Cinnamon :
Cinnamon spice is one of the highly prized spices that has been in use
since biblical times for its fragrance, medicinal and culinary
properties.
Cinnamon Health Benefits: High
Source of Antioxidants, Contains Anti-inflammatory Properties, Protects
Heart Health, Fights Diabetes, Helps Defend Against Cognitive Decline
& Protects Brain Function, May Help Lower Cancer Risk, Fights
Infections & Viruses, Protects Dental Health & Freshens Breath
Naturally
Nutritional in Cinnamon : Energy 247 Kcal, Protein 3.99 g, Fat 1.24 g, Vitamin A 295 IU, Vitamin C 3.8 mg, Calcium 2002 mg
Clove :
Some Basic imformation about Clove :
Cloves are one of the highly prized spices, widely recognized all over
the world for their medicinal and culinary qualities. The spices
actually are the “flower buds” from evergreen rain-forest tree native to
Indonesia.Clove Health Benefits: Toothache,
Nausea and vomiting, Cough and breath, Seasoning abilities, Sinusitis,
Morning sickness, Flatulence, Treats and Removes Acne
Nutritional in Clove : Energy 47 Kcal, Protein 3.27 g, Fat 0.15 g, Vitamin A 13 IU, Vitamin C 11.7 mg, Calcium 44 mg
Coriander :
Some Basic imformation about Coriander :
Cilantro is one of the popular Mediterranean herb which commonly
recognized as leaf-coriander in Asia. It is widely employed in savory
dishes in almost all parts of the world. The herb carries many notable
plant derived chemical compounds that are known to have disease
preventing and health-promoting properties
Coriander Health Benefits: A
very good food for digestive system, Vitamin K in it is good for the
treatment of Alzheimer’s disease, The fat soluble vitamin and
antioxidant- Vitamin A, protects from lung and cavity cancers.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis., Coriander’s anti-septic properties help to cure mouth ulcer, Coriander seeds are especially good for the menstrual flow. , It’s a very good herb to promote the nervous system. , Coriander helps those suffering from anaemia.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis., Coriander’s anti-septic properties help to cure mouth ulcer, Coriander seeds are especially good for the menstrual flow. , It’s a very good herb to promote the nervous system. , Coriander helps those suffering from anaemia.
Nutritional in Coriander : Energy 23 Kcal, Protein 2.13 g, Fat 0.52 g, Vitamin A 6748 IU, Vitamin C 27 mg, Calcium 67 mg
Coriander Leaves :
Some Basic imformation about Coriander Leaves :
Cilantro is one of the popular Mediterranean herb which commonly
recognized as leaf-coriander in Asia. It is widely employed in savory
dishes in almost all parts of the world. The herb carries many notable
plant derived chemical compounds that are known to have disease
preventing and health-promoting properties
Coriander Leaves Health Benefits : A
very good food for digestive system, Vitamin K in it is good for the
treatment of Alzheimer’s disease, The fat soluble vitamin and
antioxidant- Vitamin A, protects from lung and cavity cancers, Coriander
contains anti-inflammatory properties. This is why it is good against
inflammatory diseases such as arthritis, Coriander’s anti-septic
properties help to cure mouth ulcer, Coriander seeds are especially good
for the menstrual flow, It’s a very good herb to promote the nervous
system. , Coriander helps those suffering from anaemia.
Nutritional in Coriander Leaves : Energy 23 Kcal, Protein 2.13 g, Fat 0.52 g, Vitamin A 6748 IU, Vitamin C 27 mg, Calcium 67 mg
Cumin :
Some Basic imformation about Cumin :
Widely popular for their distinctive spice flavor, cumin seeds are
commonly featuring ingredients in the North African, Middle-East,
Western Chinese, Indian, Cuban and North Mexican cuisine. The spice is
native to Middle-East Asian region, and today, grown all over the world
for its pleasantly aromatic seeds.
Cumin Health Benefits: For Blood Levels, For Iron, Fights Asthma, Immunity, Fights Anaemia, Menstrual Cycle, Cancer, Cold and Respiration.
Nutritional in Cumin : Energy 375 Kcal, Protein 17.8 g, Fat 22.27g, Vitamin A 1270 IU, Vitamin C 7.7 mg, Calcium 931 mg
Curry Leaves :
Some Basic imformation about Curry Leaves :
Curry leaves, known as kadi patta in hindi, is one of the common
seasoning ingredients that is added to almost every dish to enhance its
taste and flavour. However, rather than eating this humble leaf (which
is slightly bitter in taste), most of us just throw it away.
Curry Leaves Health Benefits: Helps
keep anaemia at bay, Protects your liver from damage, Maintains your
blood sugar levels, Protects you from heart disease, Helps with
digestion, Relieves the symptoms of diarrhoea, Can reduce the side
effects of chemotherapy, Reduces congestion in the chest and nose.
Nutritional in Curry Leaves : Energy
– 108.000 K cal, Carbohydrates – 18.700 gm, Protein – 6.200 gm, Protein
– 6.200 gm, Calcium – 830.000 mg, Vitamin C – 4.000 mg
Dry Ginger :
Some Basic imformation about Dry Ginger :
Pungent, spicy ginger root is one of popular root herb of culinary as
well as medicinal importance. The root ginger composes unique
phyto-chemical compounds and still finds a special place in many
traditional Indian and Chinese medicines for its disease preventing and
health promoting properties.
Dry Ginger Health Benefits: Urinary infections, Flatulence, Weight loss, Metabolism, Common cold, Anti-Inflammatory, Chest pain, Stomach Irritation
Nutritional in Dry Ginger : Energy 80 Kcal, Protein 1.82 g, Fat 0.75 g, Vitamin C 5 mg, Vitamin E 0.26 mg, Calcium 16 mg
Fenugreek :
Some Basic imformation about Fenugreek :
Fenugreek seeds are tiny, bitter, dicotyledonous seeds of herb
fenugreek. Toasted gently, they exhibit strongly aromatic and pungent
flavor. Traditionally, fenugreeks have been found use to cure digestive
problems and to improve breast milk secretion in the nursing mothers.
Fenugreek Health Benefits: Lowers
blood cholesterol, Reduces risk of heart disease, Controls blood sugar
levels, Aids digestion, Helps counter acid reflux or heartburn, Helps
you lose weight, Remedy for fever and sore throat, Induces and eases
child-birth
Nutritional in Fenugreek : Energy 323 Kcal, Protein 23 g, Fat 6.41 g, Vitamin A 60 IU, Calcium 176 mg, Vitamin C 3 mg
Garlic :
Some Basic imformation about Garlic :
Since time immemorial, garlic has been recognized in almost all the
cultures for its medicinal properties as well as culinary uses. This
wonderful herbal plant, grown for its underground root or bulb, contains
numerous health promoting phyto-nutrient substances that have proven
benefits against coronary artery diseases, infections and cancers.
Garlic Health Benefits: Garlic
has been found to assist babies to gain weight while they are in the
womb. , Garlic strengthens the immune system as well as helps to fight
chest infections, coughs and congestion. , Garlic contains high levels
of iodine which makes it a very effective treatment for hyperthyroid
conditions. , Scurvy is treated by vitamin C and garlic contains good
levels of vitamin C too. , Popular folklore says that garlic is good for
more than scaring hungry vampires away! , Cardiovascular disease can be
reduced by ingesting garlic. , Fungal and bacterial vaginal infections
are toast when treated with garlic! , Garlic is a great source of
vitamin B6 which is needed for a healthy immune system and the efficient
growth of new cells.
Nutritional in Garlic : Energy 149 Kcal, Protein 6.36 g, Fat 0.5 g, Vitamin A 9 IU, Vitamin C 31.2 mg, Calcium 181 mg
Ginger :
Some Basic imformation about Ginger :
Pungent, spicy ginger root is one of popular root herb of culinary as
well as medicinal importance. The root ginger composes unique
phyto-chemical compounds and still finds a special place in many
traditional Indian and Chinese medicines for its disease preventing and
health promoting properties.
Ginger Health Benefits: Stroke
and Heart Disease, Indigestion and Nausea, Malabsorption, Compromised
Immunity and Respiratory Function, Bacterial Infections, Fungal
Infections, Ulcers and GERD, Cancer
Nutritional in Ginger : Energy 80 Kcal, Protein 1.82 g, Fat 0.75 g, Vitamin C 5 mg, Vitamin E 0.26 mg, Calcium 16 mg
Green Gram :
Some Basic imformation about Green Gram :
Green gram is one of the best vegetarian superfoods that has been
praised for its amazing health benefits. It is known as moong dal in
India and is basically a tiny circular shaped bean that is green in
colour. It is loaded with vitamins has an edible taste.
Green Gram Health Benefits: Brightens
the skin, Removes facial hair, Removes sun tan, Prevents acne and
pimples, Promotes hair growth, dry skin, Helps control blood pressure,
Helps you lose weight
Nutritional in Green Gram : Fat 1.2 g , Sodium 15 mg, fiber 16 g, Sugar 7 g, Vitamin A 2%, Calcium 13%
Green Pepper, Green Chilli :
Some Basic imformation about Green Pepper, Green Chilli :
Chili peppers, despite their fiery hotness, are one of very popular
spices known for their medicinal and health benefiting properties. The
chili, actually, is a fruit pod from the plant belonging to the
nightshade family (Solanaceae), within the genus, capsicum.
Green Pepper, Green Chilli Health Benefits: Protection
Against Cancer, Improves Immunity, Great For Your Skin, Zero Calories,
Men Should Have Chillies, Helps Reduce Blood Sugar Level, Helps Digest
Food Faster, Spicy Food Equals Good Mood
Nutritional in Green Pepper, Green Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Jaggery
Some Basic imformation about Jaggery :
That was a comparative analysis of sugar and jaggery. Those who have
not tasted jaggery yet, it won’t hurt to try. You will love its great
taste and impressive health benefits.
Jaggery Health Benefits: Relief
in joint pain, Throat and voice problem can be solved by eating jaggery
with cooked rice. , Asthma problem does not occur by eating jaggery and
black sesame. , Ear pain removes by eating jaggery and ghee. , If cold
is frozen then melt the jaggery and feed its crust. , Gas does not occur
by eating jaggery after lunch/dinner. , Memory increase by eating
jaggery halva. , Mixed jaggery in millet porridge and eat it. Your
vision increases.
Mango Powder :
Some Basic imformation about Mango Powder :
Amchur, in simple words, is dried mango powder. Mangoes are only found
during the summer months but people have discovered several ways in
which mango can be consumed. Mangoes are generally stored and
Mango Powder Health Benefits: Boosts
digestion, Aids in weight loss, Improves vision, Prevents cancer,
Promotes healthy skin, Protects heart, Health Conscious Mango Powder,
For Eyes
Nutritional in Mango Powder : Sodium 35mg, Total Carbs 10g, Fiber 3g, Protein 1g, Vitamin C 1.8mg, Calcium 20mg
Mint :
Some Basic imformation about Mint :
Peppermint has been one of the popular herbs known since antiquity for
its distinctive aroma and medicinal value. The herb has a characteristic
refreshing cool breeze sensation on taste buds, palate and throat when
eaten, and on nasal olfaction glands when inhaled. This unique quality
of mint is because of the presence of menthol, an essential oil in its
fresh leaves, and stem.
Mint Health Benefits: Relieves
indigestion, Fights aches and pains, Gives you glowing and acne free
skin, Helps fight oral infections, Helps relieve cough and cold,
Prevents allergies and asthma, Helps relieve menstrual cramps and pain,
Beats morning sickness in pregnant women
Nutritional in Mint : Energy 70 Kcal, Protein 3.75 g, Fat 0.94 g, Vitamin A 4248 IU, Vitamin C 31.8 mg, Calcium 243 mg
Mustard :
Some Basic imformation about Mustard :
Mustard seeds have been highly prized culinary oil-seeds being in use
since earlier times. The seeds are fruit pods obtained from mustard
plant, in the Brassica family. Some of close members of mustards in this
family include cabbage, broccoli, brussels-sprouts, etc. Scientific
name: Brassica juncea.
Mustard Health Benefits: Protects
you from gastrointestinal cancer, Can help control symptoms of asthma,
Can help you lose weight, Can slow ageing, Lowers cholesterol, Relieves
rheumatoid, arthritic and muscle pain, Stimulates hair growth, Fights
skin infections
Nutritional in Mustard : Energy 508 Kcal, Protein 26.08 g, Fat 36.24 g, Vitamin A 31 IU, Vitamin C 7.1 mg, Calcium 266 mg
Mustard Oil :
Some Basic imformation about Mustard Oil :
As the name suggests, mustard oil is a fatty vegetable oil extracted
from the mustard seeds. It is dark yellow in color and slightly pungent.
There are generally three types of mustard oils depending upon the
manner of extraction.
Mustard Oil Health Benefits: Increases
Appetite, Stimulant, Irritant, Cardiovascular Benefits, Reduces The
Risk Of Cancer, Beneficial During Asthma, Relief From Cold And Cough,
Anti-inflammatory Properties
Nutritional in Mustard Oil : fat 12 g, Energy 508 Kcal, Vitamin A 31 IU, Protein 26.08 g, Vitamin C 7.1 mg, Calcium 266 mg
Nigella :
Some Basic imformation about Nigella :
I recently reported on how Black seeds, commonly used as a spice, are
absolutely loaded with health benefits. Also referred to as black
caraway, black cumin, and Roman coriander, these little seeds pack a
powerful punch, offering protection against things like MRSA and cancer.
Nigella Health Benefits: High
blood pressure, Asthma, Radiation Damage Control, Morphine Addiction
and Toxicity Prevention, Protection Against Chemical Weapons,
Post-Surgical Scar Prevention, Psoriasis, Cervical Cancer
Nutritional in Nigella : fat 0.5 g, fiber 40 g, Vitamin A 2%, Vitamin C 35%, Vitamin B-6 25%, Magnesium 96%
Nut :
Some Basic imformation about Nut :
Rich in energy, protein, packed with antioxidants, vitamins, minerals
and much discussed omega-3 fatty acids, nuts and seeds have it all!.
Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to
humankind from the mother nature.
Nut Health Benefits: Cancer-Fighting
Properties, Heart Health, Rare and Powerful Antioxidants, Weight
Control, Improved Reproductive Health in Men, Brain Health, Diabetes,
Skin
Nutritional in Nut : fat 9 g, Carbohydrate 21 g, fiber 7 g, Sugar 4.2 g, Calcium 11%, Vitamin B-6 20%
Nutmeg :
Some Basic imformation about Nutmeg :
Pleasantly aromatic, nutmeg is actually seed kernel of fruit-nutmeg. It
is one of the highly prized spices known since antiquity for its
aromatic, aphrodisiac, and curative properties. Nutmegs are evergreen
trees, native to the rain forest Indonesian Moluccas Island; also known
as the Spice Islands.
Nutmeg Health Benefits: Brain Tonic, Indigestion Relief, Pain Relief, Bad Breath Treatment, Liver and Kidney Detox, Skin Care, Sleep Help Here
Nutritional in Nutmeg : Energy 525 Kcal, Protein 5.84 g, Fat 36.31 g, Vitamin-A 102 IU, Vitamin C 3 mg, Calcium 184 mg.
Pepper, Chilli :
Some Basic imformation about Pepper, Chilli :
Chili peppers, despite their fiery hotness, are one of very popular
spices known for their medicinal and health benefiting properties. The
chili, actually, is a fruit pod from the plant belonging to the
nightshade family (Solanaceae), within the genus, capsicum.
Pepper, Chilli Health Benefits: Fight
Inflammation, Natural Pain Relief, Cardiovascular Benefits, Clear
Congestion, Boost Immunity, Help Stop the Spread of Prostate Cancer,
Prevent Stomach Ulcers, Lose Weight
Nutritional in Pepper, Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Pomegranate Seed :
Some Basic imformation about Pomegranate Seed :
Pomegranate fruit is one of the most popular, nutritionally rich fruit
with unique flavor, taste, and heath promoting characteristics. Together
with sub-arctic pigmented berries and some tropical exotics such as
mango, it too has novel qualities of functional foods, often called as
“super fruits."
Pomegranate Seed Health Benefits: Contain
Two Plant Compounds With Powerful Medicinal Properties, Impressive
Anti-Inflammatory Effects, Fight Prostate Cancer, Useful Against Breast
Cancer, Lower Blood Pressure, Fight Arthritis and Joint Pain, Lower Your
Risk of Heart Disease, Treat Erectile Dysfunction,
Nutritional in Pomegranate Seed : Energy 83 Kcal, Protein 1.67 g, Fat 1.17 g, Vitamin C 10.2 mg, Vitamin E 0.60 mg, Calcium 10 mg
Poppy :
Some Basic imformation about Poppy :
Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used
as condiment in cooking. Although the seeds obtained from the dry fruits
(pods) of the poppy plant (opium poppy), they are entirely free from
any sinister side effects of other poppy plant products such as opium
poppy.
Poppy Health Benefits: Stronger
Bones And Teeth, Reduce Your Risk Of Heart Disease, May Protect Against
Cancer, Increase Energy, Promotes Healthy Digestion, Helps Support A
Healthy Immune System, Prevent Kidney Stones, Boost immunity
Nutritional in Poppy : Energy 525 Kcal, Protein 17.99 g, Fat 41.56 g, Vitamin C 1 mg, Vitamin E 1.77 mg, Calcium 1438 mg
Raisins :
Some Basic imformation about Raisins :
Raisins are dried grapes/currants. However, unlike fresh grapes, they
indeed are rich and concentrated sources of energy, vitamins,
electrolytes, and minerals.
Raisins Health Benefits: Help
In Digestion, Reduce Acidity, Help Against Anaemia, Help Prevent
Cancer, Help Treat Infections, Help Reduce Sexual Weakness, For Your
Mouth And Dental Care, For Your Weight Management
Nutritional in Raisins : Energy 299 Kcal, Protein 3.07 g, Fat 0.46 g, Vitamin C 2.3, Vitamin E 0.12 mg, Calcium 50 mg
Red Chilli :
Some Basic imformation about Red Chilli :
Chili peppers, despite their fiery hotness, are one of very popular
spices known for their medicinal and health benefiting properties. The
chili, actually, is a fruit pod from the plant belonging to the
nightshade family (Solanaceae), within the genus, capsicum.
Red Chilli Health Benefits : Protection
Against Cancer, Improves Immunity, Great For Your Skin, Zero Calories,
Men Should Have Chillies, Helps Reduce Blood Sugar Level, Helps Digest
Food Faster, Spicy Food Equals Good Mood, Reduces Risk Of Lung Cancer
Nutritional in Red Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Saffron :
Some Basic imformation about Saffron :
Saffron is one of the highly prized spices known since antiquity for
its color, flavor and medicinal properties. It is the dried “stigma” or
threads of the flower of the Crocus sativus plant. It is a bulbous
perennial plant that belongs to the family of Iridaceae, in the genus,
Crocus, and known botanically as Crocus sativus.
Saffron Health Benefits : Disease
Prevention, Volatile Oils, Active Components, Therapeutic Applications,
Antidepressant, Digestive Properties, Cell Formation And Repair, Heart
Diseases And Blood Pressure
Nutritional in Saffron : Energy 310 Kcal, Protein 11.43 g, Fat 5.85 g, Vitamin A 530 IU, Vitamin C 80.8 mg, Calcium 111 mg
Salt :
Some Basic imformation about Salt :
salt is rapidly becoming more popular, as more and more people are
learning about all the health benefits that the salt has to offer. The
salt is obtained naturally from the sea, and does not go through any
processing that alters the natural make-up of the salt.
Salt Health Benefits : Strong Immune System, Alkalizing, Weight Loss, Skin Conditions, Asthma, Heart Health, Diabetes, Osteoporosis
Semolina :
Some Basic imformation about Semolina :
Semolina or also known as suuji is one of wheat that use to make dish,
cakes, or pastas. Semolina can be found plenty in India. The original
texture of this wheat is a little bit coarsely. But the texture after it
cooked is lovely and very unique. It also have a great taste.
Semolina Health Benefits : Weight
Loss, Great for Diabetics, Improve Kidney, Powerful Diet Food during
Fever, Promote Immunity, Perfect Bones, Keep Nervous System Healthy,
Prevent Heart Problems
Nutritional in Semolina : Calcium 1%, Vitamin B-6 5%, Iron 6%, Magnesium 11%, fiber 3.9 g, Potassium 186 mg
Sesame, Gingelly :
Some Basic imformation about Sesame, Gingelly :
One of the initial oil seeds known to humankind, sesame seeds have been
widely employed in culinary as well as in traditional medicines for
their nutritive, preventive, and curative properties. Sesame are an
important sources of phyto-nutrients such as omega-6 fatty acids,
flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with
potential anti-cancer as well as health promoting properties.
Sesame, Gingelly Health Benefits : Promote
Healthy, Beautiful Skin, Great for High-Protein Vegetarian Diet, Sesame
Seed Oil for Oral Health, Helps Prevent Diabetes, Reduces Blood
Pressure, Promotes Heart Health, Protects Against DNA Damage from
Radiation, Prevents Cancer
Nutritional in Sesame, Gingelly : Energy 573 Kcal, Protein 17.73 g, Fat 49.67 g, Vitamin A 9 IU, Vitamin E 0.25 mg, Calcium 975 mg
Turmeric :
Some Basic imformation about Turmeric :
Never mind if you have your clothes stained turmeric, but make sure you
add this exotic root-herb in the food you eat! It is actually an
underground rhizome (root). It composes of unique phyto-chemical pigment
compounds that impart intense flavor, color, and distinctive fragrance
to the recipes it added to.
Turmeric Health Benefits : Promotes
Balanced Mood, Helps Wounds Heal, Aches and Discomfort, Encourages
Balanced Blood Sugar , Soothes Irritated Tissue, Helps Stiff Joints,
Cholesterol Optimization, Ulcers
Nutritional in Turmeric : Energy 354 Kcal, Protein 7.83 g, Fat 9.88 g, Vitamin C 25.9 mg, Vitamin E 3.10 mg, Calcium 183 mg
White Pepper :
some Basic imformation about White Pepper : White pepper has quite a few benefits in store for one’s overall health. May it be digestive issues, dental issues, diabetes cure, minor headaches, cough, and cold or even weight loss, white pepper can be used to treat all of these! Even for problems as serious as cancer and heart troubles, white pepper has some cures up its sleeve! However, it is important that one uses it correctly and in the right proportions to get the best results.
some Basic imformation about White Pepper : White pepper has quite a few benefits in store for one’s overall health. May it be digestive issues, dental issues, diabetes cure, minor headaches, cough, and cold or even weight loss, white pepper can be used to treat all of these! Even for problems as serious as cancer and heart troubles, white pepper has some cures up its sleeve! However, it is important that one uses it correctly and in the right proportions to get the best results.
White Pepper Health Benefits : Pain
Relieving, Arthritis Aid, Weight Loss, Cancer Cure, Headache Healer,
Cures Cough, Decongestant, Prevents Stomach Ulcers, Blood Pressure
Control
Nutritional in White Pepper : Energy 255 Kcal, Protein 10.95 g, Fat 3.26 g, Vitamin A 299 IU, Vitamin C 21 mg, Calcium 437 mg
No comments:
Post a Comment